Am I Working Out Too Much?
Psalm 115 says, “Not to us, Lord, not to us, but to your name be the glory.” Bobby Angel applies this wisdom to the weight room. It may seem like a stretch, but remembering God when we’re working out is vital to our spiritual and physical health.
Getting in shape can be euphoric and boost your self-esteem, but we need to remember temperance even here, because we don’t want to become like Narcissus who became enamored by his own image. Bobby mentions that it’s possible to be a “glutton of the gym”, and remaining humble in the eyes of the Lord will lead to many more important victories than will the body of a Spartan.
Make prayer an integral part of your life.
Check out Ascension’s study, Oremus: A Guide to Catholic Prayer (https://bit.ly/2Mcdea1).
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Posted on September 15, 2025… Read more “Am I Working Out Too Much?”
This is the Christian Solution to Vanity
Vanity is not what many people think it is. It can come in many forms, and is not necessarily an infatuation with yourself. Vanity is an inordinate preoccupation with what other people think about you—which is different.
It’s important, to an extent, to care what others think about you. It can even be charitable. But when this care becomes unbalanced, it leads to neglecting more important things.
Wanting to be noticed can be vain, but not wanting to be noticed can also be vain. When you shrink back and don’t want anyone to look at you, it can be a form of vanity or false humility; because not wanting to be seen can be an indication that you care an inordinate amount about what people think of you.
Vanity can also cause an unwillingness to share the Faith. Many times we think sharing the gospel will make people think less of us. How many times has the thought of what other people think prevented you from sharing the Faith?
Balance is pertinent in every aspect of vanity, and the best way to achieve that balance is to care about what God thinks of you above all.
These sayings about humility really sum it up well, since humility is the antidote to vanity: “Humility is not thinking less of yourself; it is thinking of yourself less” (Rick Warren, The Purpose-Driven Life).
“If you meet a really humble man … He will not be thinking about humility: he will not be thinking about himself at all” (C.S. Lewis).
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Posted on September 15, 2025… Read more “This is the Christian Solution to Vanity”
How My Young Family Lives Out a Way of Life
In the past year, I’ve endeavoured to dig a little deeper into the ethos of our family culture. With my “mom brain” slowly lifting out of the sleep-deprived fog of the diaper years, and entering into a new season of school-aged youngsters, I am challenged more than ever to usher in this era of life with intentionality and focus.
I started with going through Tsh Oxenreider’s Rule of Life workshop, inspired by St. Benedict’s efforts to notate his monastic community’s daily habits to cultivate virtue. Through this exercise, I was able to write down a Rule of Life for my own family, a tool that my husband and I can often return to and reference as we make decisions – big and small – for our family.
I examined five areas in our family life: Worship, Work, Study, Hospitality and Renewal. I wrote down statements and identified habits that our family can commit to in order to cultivate virtue in those particular areas. My husband and I also discussed and identified a few family core values to use as a guiding post as we shape our family’s worldview.
Having a Rule of Life for our family allows us the freedom to shape our core values and guide the process of knowing where and how to invest our time, our attention, and our finances. We want to cultivate Christ-centered virtue and integrity right into the roots of our identity so that our kids can be influenced by the right things, and not discipled by popular culture. We want to be resilient in this always-changing world, and having a family Rule helps us feel anchored whenever life gets overwhelming.
I won’t do a deep dive into the entirety of our Rule of Life; instead, I have highlighted 3 areas in our family’s Rule as well as some of the practical ways that we live them out in our daily life.
Worship
We are an ecumenical household and we are committed to leading each other to Jesus and His Church. We encourage each member in their own unique expression of faith practices and devotions.
Because we are an ecumenical household (I am a practicing Catholic while my husband is a member of a local evangelical church), we are often faced with faith-related decisions for our family. For example, we have chosen to send our kids to a Christian school where they can gain foundational knowledge of the Christian faith. Additionally, we have also committed to a weeknight Catechism class at our parish to learn about the Catholic Church and prepare to receive the Sacraments. My husband and I also take turns with bedtime routines so that we can attend our own men’s and women’s groups (respectively) once a week.
Fr. Mike’s Tips for Praying as a Busy Person
How do I fit in prayer with my busy schedule?
Fr. Mike shares some practical advice for fitting in prayer when you feel you don’t have time. He also explains the importance of having a plan by sharing these three questions: Where am I going to pray? When am I going to pray? How am I going to pray?
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Posted on August 15, 2025… Read more “Fr. Mike’s Tips for Praying as a Busy Person”
What *is* a Catholic Economy?
In this episode of The Catholic Money Show, host Jonathan Teixeira dives into the intriguing concept of a “Catholic economy” with esteemed guest Henry Kutarna, an experienced economist and founder of the Catholic CEO. Together, they explore how Catholics can unite to support each other’s businesses, fostering economic strength and cultural influence while upholding shared faith values. Tune in for insights on practical measures, community bonds, and the long-term vision for a thriving Catholic economic network.
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Posted on August 14, 2025… Read more “What *is* a Catholic Economy?”
The Problem with People Pleasing
“I kneel before the Father, that He may grant you in accord with the riches of His glory to be strengthened with power through His Spirit in the inner self, and that Christ may dwell in your hearts through faith; that you, rooted and grounded in love, may have strength to comprehend with all the holy ones what is the breadth and length and height and depth, and to know the love of Christ that surpasses knowledge, so that you may be filled with all the fullness of God.” —Ephesians 3:14, 16-19
I am a people pleaser. Having people appreciating me and my works can be a source of joy but, when I fail to measure up, it can also be a source of anxiety and despair. As a wife and mother, my main preoccupations involve caring for my family, cleaning my home, and preparing meals. These are the daily tasks that can’t be left neglected, and yet they are not the only tasks that demand my attention. There are the extra obligations, commitments, and my own personal endeavors that fill the empty spaces in my daily routine. Together, these endless lists of things to do can be overwhelming, especially for someone whose goal is to please those around her.
I carry the expectations of my husband, of my friends, and of society as the standard of my work, endeavouring to reach the bar they’ve set for me or the one that I’ve imagined they’ve set. In an effort to please, I become obsessed with this performance, falsely believing that as long as I perform well, I will be appreciated and loved.
This pursuit stretches me thin and fills me with excess anxiety and stress. It sucks the joy and peace out of me, perverting the very objective of my labours. Instead of being the gift of love I’ve intended, my offering becomes tainted by self-righteousness. Although well-intended, I unknowingly become like the Pharisees. Through pleasing people, my daily pursuits take a subtle shift towards idolatry.
As I write them, these words shock me. Idolatry? Pharisees? How could this be when I pour my heart and soul into serving those around me?
With the morning sun, warm and welcoming, God’s wisdom speaks: do not for love of man, but for love of Me. How could I have muddled the lines between serving others and serving God? The Lord calls us to see Him in those we serve, loving all, treating even strangers the way we’d treat Him. And yet, my reason for serving gets lost somewhere along the way.
Seek to please Me, not the world. Love Me through loving others, not through the pursuit of recognition or praise.
Saying Yes to a Life You Did Not Plan
Who is orchestrating your life? If it’s God—and not you—what will you say to him? Fr. Mike suggests trying “yes.”
Whether life circumstances bring the best out of you or the worst out of you, you need Jesus more than you think you do. And that is a very good thing. Here’s why.
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Posted on August 12, 2025… Read more “Saying Yes to a Life You Did Not Plan”
Embracing Detachment
I used to think of detachment as this terrible thing. That it could be translated as giving up on hope, ignoring the desires of your heart, and slamming the door shut on the very things you were hoping would happen.
But I was so wrong.
I’ve learned that detachment isn’t a condemnation; instead, it’s an invitation to let God into every part of a situation so that He can take control instead of you trying to figure things out on your own.
It’s only when we learn detachment that we are able to understand what it truly means to love.
It transforms selfish, fear-driven love into Agape love, the love that is most like the love which the Father has for us.
It is this kind of love that is free.
Free from fear, free from uncertainty about the future, free from expectations, free from seeking our own interests…Freely and wholeheartedly given.
Detachment allows us to completely desire the good of the other. Because if we’ve surrendered our own desires, knowing that God’s plan will provide everything that they (and yourself) will need, we can rest in the peace of knowing that our Father will only ever give what is good.
Detachment strips us. It removes our mask and forces us to come face-to-face with ourselves. It’s like when a woman takes off her make up at the end of the day and looks at herself in the mirror…
Stripped. Emptied. Naked. Exposed. Vulnerable.
But it’s only when detachment completely empties us, that we are finally able to see ourselves for who we truly are.
As St. John says, “Beloved, we are God’s children now; what we shall be has not yet been revealed. We do know that when it is revealed we shall be like Him, for we shall see Him as He is.” -1 John 3:2
Detachment empties us in order that we can be filled solely by the love of the Father. “Exclusive of anyone or anything else, exclusive of any other desires or longings” (Be Satisfied With Me Prayer). It reveals to us who we truly are- Beloved. A reflection of the love that makes up the Father’s heart, as a way for Him to reveal that love to the world.
I’ve learned that detachment leads to hope, not despair.
To freedom, not to control.
To trust, rather than to fear.
And the realization that love…true love, will pierce your heart.
Just as He allowed His heart to be pierced out of love for you first.
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Posted on August 8, 2025… Read more “Embracing Detachment”
When God says no: the blessing of unanswered prayer
St. Faustina said, “Suffering is a great grace; through suffering the soul becomes like the Saviour; in suffering love becomes crystallized; the greater the suffering, the purer the love.”
The Second Letter to the Corinthians allows us to know the inner life of the Apostle Paul. In Chapter 12 St. Paul shared the visions and revelations he received and the “thorn in the flesh” which helped to keep him humble.
St. Paul wrote, “I know a man in Christ who fourteen years ago was caught up to the third heaven—whether in the body or out of the body I do not know, God knows … On behalf of this man I will boast, but on my own behalf I will not boast, except of my weaknesses” (2 Cor 12:2, 5).
St. Thomas Aquinas commented: “For it should be noted that there are two things to consider in man, namely, the gift of God and the human condition. If a person glories in a gift of God as received from God, that glorying is good … But if he glories in that gift as though he had it of himself, then such glorying is evil.”
St. Paul shared his weaknesses writing: “So to keep me from becoming conceited because of the surpassing greatness of the revelations, a thorn was given me in the flesh, a messenger of Satan to harass me, to keep me from becoming conceited” (2 Cor 12:7).
St. Augustine pointed out that the providence of God draws good out of evil: “‘And so,’ they ask, ‘is the devil good because he is useful?’ On the contrary, he is evil insofar as he is the devil, but God who is good and almighty draws many just and good things out of the devil’s malice. For the devil has to his credit only his will by which he tries to do evil, not the providence of God that draws good out of him.”
Even though Paul was a saint, his prayer was not answered when he prayed that the “thorn in the flesh” be removed: “Three times I pleaded with the Lord about this, that it should leave me. But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me” (2 Cor 12:8–9).
Reflecting on his own experience of suffering, Venerable Fulton Sheen wrote, “The first lesson I learned, but only gradually, is that all sufferings come from either the direct or the permissive Will of God. God has two kinds of medicines, bitter and sweet.
Did Jesus Really Warn Against Repetition in Prayer?
“In praying, do not babble like the pagans, who think that they will be heard because of their many words.” Matthew 6:7 (New American Bible, Revised Edition)
Does Jesus warn us against repetitive prayers? Does praying the rosary contradict the way Jesus asked us to pray? Why is the rosary even designed that way?
Whether you pray the rosary everyday or have never prayed it before, Fr. Mike has some insights from Jesus and his Church regarding repetition in prayer that will change the way you look at prayers like the rosary.
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Posted on July 30, 2025… Read more “Did Jesus Really Warn Against Repetition in Prayer?”