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This is my second and final column on some of the similarities between mental training in high-performance sports and the development of one’s spiritual growth.

1. Playing with a big lead and our attitude when life is going great
 During competitions, when a team or individual builds a big lead, there is a tendency to take the foot off the pedal and relax. Victory seems assured, the opponent appears conquered. The player leading starts to feel prematurely good about themselves, resulting in a loss of focus and a drift from what brought success in the first place. This opens the door for the opponent.

The same can happen in our daily lives. In times of prosperity, many of us become comfortable and self-congratulatory. We often forget about God, who gave us all that we have. We may stop praying and let pride convince us we are fully responsible for our success. We start thinking of ourselves as self-made men and women. This is a serious mistake that allows the devil to infiltrate our lives.

As with the winning athlete, we must never forget the tactics that got us there. For Catholics, that winning tactic is love of God, prayer, and the sacraments. Never relax in your faith life; keep a sense of urgency. Athletes who are ahead are advised to keep setting micro goals to stay hungry and focused. Likewise, we should continue meeting with our spiritual directors, who provide tools to renew our love of Christ daily and to foster a hunger for heaven.

2. Visualization
 Top athletes, along with their coaches, work on learning to visualize positively. If they can see themselves in the winner’s circle, on the podium as gold medallists or as world champions — and do this regularly — it can strengthen self-belief and motivate them to work harder.

In the same way, our faith calls us to keep our eyes on the prize: Jesus our King. Picture heaven in all its beauty, love, and joy. See yourself praising God in his majesty once your pilgrimage on earth is complete. Let this vision inspire you to fall more deeply in love with our Lord and his holy Church, and to pray and serve more fervently.

3. Gratitude
 Grateful athletes are successful athletes. Coaches encourage them to express gratitude in practice and in competition, after victories and defeats. They realize that very few people in the world get the opportunity to perform at their level. With this perspective, they see every chance to compete as a gift.

Is it any different in our daily life? We are not guaranteed another day, so every morning we wake up we should be thankful to God.

Triumph of the Cross
First Reading: Nm 21:4-9
Second Reading: Phil 2:6-11
Gospel Reading: Jn 3:13-17

Think of the contradiction in this Sunday’s feast: the Triumph of the Cross. Imagine celebrating “the triumph of the noose,” “the triumph of the electric chair,” or “the triumph of the lethal injection.”

Crucifixion, initiated by the Persians, was used by the Carthaginians and the Romans for treason, sedition, and rebellion. It involved public shame, humiliation, and degradation.

A condemned man was forced to carry the cross’s horizontal beam to the execution site, where it was connected to a vertical beam. He was scourged and stripped naked; then his hands and feet were nailed or roped to the beams and his midsection perhaps tied to the vertical beam so that he could not wriggle free.

The first-century Jewish historian Josephus called it the “most wretched of deaths.” Muscle fatigue, exhaustion from physical and psychological stress, lack of food and drink, and exposure to the elements usually – often over a period of days – led to asphyxiation or heart failure. The naked prisoner could not care for his bodily needs, and bystanders would observe and comment derisively.

Jesus suffered all this for us. It was the Jewish elders, chief priests, and scribes who handed him over to the Roman authorities, but we cannot foist responsibility onto the Jews alone, says the Catechism of the Catholic Church. In truth, we sinners were “the authors and the ministers” of his suffering. “We must regard as guilty all those who continue to relapse into their sins.” As St. Francis of Assisi said, “It is you who have crucified him and crucify him still, when you delight in your vices and sins.”

Nevertheless, the Church says we should “glory in the cross of our Lord Jesus Christ, for he is our salvation, our life, and our resurrection; through him we are saved and made free.” Jesus’ death was “redemptive”: by it, he redeemed, or bought back, the whole human race from Satan.

As early as 742 BC, the prophet Isaiah had intuited that one person could suffer for another. “Through his suffering, my Servant shall justify [make just] many, and their guilt he shall bear,” Isaiah prophesied. Jesus was “pierced for our offences, crushed for our sins; upon him was the chastisement that makes us whole; by his stripes we were healed.”

“By his obedience unto death, Jesus accomplished the substitution of the suffering Servant,” the Catechism says. In fact, this was how Jesus himself interpreted the Scriptures to the disciples after his Resurrection.

No other man, not even the holiest, could have taken on the sins of the whole world and endured all their consequences, including death, for all of us.

In the past year, I’ve endeavoured to dig a little deeper into the ethos of our family culture. With my “mom brain” slowly lifting out of the sleep-deprived fog of the diaper years, and entering into a new season of school-aged youngsters, I am challenged more than ever to usher in this era of life with intentionality and focus. 

I started with going through Tsh Oxenreider’s Rule of Life workshop, inspired by St. Benedict’s efforts to notate his monastic community’s daily habits to cultivate virtue. Through this exercise, I was able to write down a Rule of Life for my own family, a tool that my husband and I can often return to and reference as we make decisions – big and small –  for our family.

I examined five areas in our family life: Worship, Work, Study, Hospitality and Renewal. I wrote down statements and identified habits that our family can commit to in order to cultivate virtue in those particular areas. My husband and I also discussed and identified a few family core values to use as a guiding post as we shape our family’s worldview.

Having a Rule of Life for our family allows us the freedom to shape our core values and guide the process of knowing where and how to invest our time, our attention, and our finances. We want to cultivate Christ-centered virtue and integrity right into the roots of our identity so that our kids can be influenced by the right things, and not discipled by popular culture. We want to be resilient in this always-changing world, and having a family Rule helps us feel anchored whenever life gets overwhelming.  

I won’t do a deep dive into the entirety of our Rule of Life; instead, I have highlighted 3 areas in our family’s Rule as well as some of the practical ways that we live them out in our daily life. 

Worship

We are an ecumenical household and we are committed to leading each other to Jesus and His Church. We encourage each member in their own unique expression of faith practices and devotions. 

Because we are an ecumenical household (I am a practicing Catholic while my husband is a member of a local evangelical church), we are often faced with faith-related decisions for our family. For example, we have chosen to send our kids to a Christian school where they can gain foundational knowledge of the Christian faith. Additionally, we have also committed to a weeknight Catechism class at our parish to learn about the Catholic Church and prepare to receive the Sacraments. My husband and I also take turns with bedtime routines so that we can attend our own men’s and women’s groups (respectively) once a week.

This week’s shooting of pupils and parishioners during morning Mass at the Church of the Annunciation in Minneapolis has raised many questions. Some are of quite recent origin, while others are longstanding.

According to reports, the shooting began just a few minutes into Mass, as the responsorial Psalm was ending. The perpetrator, identified as 23-year-old Robin Westman, is said to have barricaded the church by passing two-by-fours through door handles, then stood outside shooting through the windows with a rifle, handgun, and shotgun.

Survivors hid beneath pews, in the basement, and anywhere that seemed to offer safe cover. Some students are reported to have protected younger children. Two children — one aged eight, the other 10 — were killed, and 17 others were injured. The injured ranged in age from six to their 80s.

After firing dozens of rounds, the shooter committed suicide.

Westman appears to have been a troubled individual. Born male, he at some point began to identify as female and reportedly changed names and possibly gender. For reasons not yet publicly clear, Westman acquired a significant arsenal of weapons, developed a muddled manifesto, and published alarming videos and statements online.

It is also reported that Westman was a former pupil at the Catholic school attended by the children who were shot, and that his mother had worked there.

Many questions have already been asked, such as what Westman’s motive was, and where and how the firearms were acquired. Professionals will try to determine the true motivations for the shooting, though suggestions of fear, self-revulsion, and even demonism have surfaced. Many of the materials Westman posted online have since been removed by authorities.

Broader questions are also being raised, such as why so many mass shootings occur in the world — particularly in the United States — and whether stricter gun control might provide an answer. Others are asking what additional security options may be required.

More fundamentally, one might wonder how any human being, let alone a 23-year-old from an apparently loving home, could be driven into such shockingly violent and evil action against others — especially children from his own community.

What are we teaching pupils in our schools, through films, music, art, and social media? 

Are we focusing enough on practical skills like reading, history, and arithmetic to prepare children to face a challenging world with truth, strengthened by the gifts given to them by their Creator? 

Are we helping them seek and build lives based on shared truths, or are we encouraging them to turn inward as arbiters of their own truth, accepting impulses as determinants of right and wrong? 

Should we be asking why so many young people are so confused and enraged?

Joining religious leaders around the United States and the world, including Pope Leo XIV, the president of the Canadian bishops conference has expressed “the profound closeness of the Church in Canada” to those grieving the Aug. 27 deadly shooting at a Minnesota Catholic church.

Two children who attended Annunciation Catholic School in Minneapolis were killed, and 14 children and three adults were injured in the shooting at Annunciation Church during a Mass celebrated for the adjoining school. The suspect, identified as 23-year-old Robin Westman, also died. He is believed to have taken his own life in the parking lot. 

Calgary Bishop William McGrattan, president of the Canadian Conference of Catholic Bishops, sent a letter to Minneapolis–St. Paul Archbishop Bernard Hebda following the shooting, expressing the Canadian Church’s closeness “to the grieving students, families, teachers, and parishioners of Annunciation Parish and School,” as well as the archdiocese’s faithful. 

“It is especially heartbreaking that children, their pastor, and teachers were targeted as they gathered joyfully for the new school year for the celebration of the Eucharist,” Bishop McGrattan said in his letter. 

Canadian Catholics are asked to pray for the repose of those who died, the recovery of the injured, “and for the comfort and healing for the entire community affected by this senseless act of violence.”

Pope Leo XIV joined his brother bishops and fellow Americans in expressing condolences following the shooting. In a telegram to Hebda, Cardinal Pietro Parolin, the Vatican secretary of state, said the pontiff was “profoundly saddened to learn of the loss of life and injuries following the shooting that took place at Annunciation Church in Minneapolis, and he sends his heartfelt condolences and the assurance of spiritual closeness to all those affected by this terrible tragedy, especially the families now grieving the loss of a child.” 

“While commending the souls of the deceased children to the love of Almighty God, His Holiness prays for the wounded as well as the first responders, medical personnel, and clergy who are caring for them and their loved ones,” the telegram said. “At this extremely difficult time, the Holy Father imparts to the Annunciation Catholic School community, the Archdiocese of St. Paul and Minneapolis, and the people of the greater Twin Cities metropolitan area his apostolic blessing as a pledge of peace, fortitude, and consolation in the Lord Jesus.” 

With files from OSV News.

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I read your July 28 issue with its cover story “This is Staggering” just before leaving on vacation. On my return, I was appalled to see no reader feedback.

It is now clear that euthanasia can be provided to virtually anyone who requests it, regardless of legality. The opposite is true for those seeking authentic palliative care. With the NDP government looking the other way, euthanasia has grown exponentially, especially in B.C. The feared slippery slope is now underfoot. Waiting periods, multiple assessments, records, oversight, and safeguards are gone. Some doctors are killing with impunity.

Mental illness, poverty, loneliness, disability, or lack of resources make people vulnerable to suggestions of euthanasia. Some patients are reportedly killed for organ harvesting, and now killing children is being considered. How bad must it get before people are outraged enough to speak out against this unchecked growth?

The government would rather kill you than make you well. It seized the Delta Hospice, without compensation, because it refused to kill patients. Now it won’t even consider a new, privately funded hospice that would provide authentic palliative care.

I strongly urge everyone to act. Write your MPs, MLAs, or local politicians. Support Bill C-218, which would ban MAiD for mental illness alone. Support Canadian Physicians for Life, the Euthanasia Prevention Coalition, the Delta Hospice Society, or your local pro-life groups.

Cathy Karsgaard
Richmond

Re: “Ignoring the reality of sex work” (Aug. 4, 2025)

Although I agree with your rejection of the term “sex work,” I feel your article missed the point that the province’s decision is long overdue and critical to stopping human trafficking in B.C.

As UN rapporteur Reem Alsalem has said in numerous reports, the term “sex work” hides a system of exploitation affecting girls and women. The new 12-person RCMP unit must focus on both investigations and a trauma-informed response, working with caregivers to help women and girls exit exploitation.

Canada’s current law (PCEPA) rightly targets buyers of sex. Prostituted women have been granted immunity, but change will only come when buyers are held accountable. From 2013–23, Statistics Canada reports, only one in 10 convictions resulted in a guilty verdict. Hopefully, this unit can work effectively with the courts to bring justice in a country where buying sex is a crime.

Sister Nancy Brown, SC
Vancouver

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“There’s no substitute for local knowledge,” Archbishop Richard Smith told thousands of pilgrims gathered at Fraser River Heritage Park in Mission on Aug. 16, the same kind of “local knowledge incarnate” that Jesus Christ offers to believers seeking the surest path to eternal life.

Drawing from his recent travels across the Archdiocese of Vancouver, the Archbishop compared his reliance on GPS to trusting a local driver who knows a better way — and in matters of faith, he said, that local knowledge is found incarnate in Jesus Christ.

Few Lower Mainland Catholic events embody this “local knowledge” more than the annual Our Lady of Lourdes pilgrimage in Mission. For decades, Fraser Valley Catholics have gathered there to honour the Blessed Virgin Mary, their procession a living testament to wisdom passed down through generations — local knowledge of the surest path to eternal life.

This was the first year Archbishop Smith attended the event. Drawing on his travels around the archdiocese since his installation in May, he compared his reliance on GPS with the guidance of a local driver who “knows a better way.”

“There’s no substitute for local knowledge,” Archbishop Smith told the crowd. “As we recall the solemnity of the Assumption, Mary’s assumption body and soul into heaven reminds us of the destination that awaits believers in Jesus Christ. And the one to get us there — and there’s only one — is Jesus Christ. Because Jesus, if I dare put it this way, is local knowledge Incarnate.”

The Archbishop said Jesus brings perfect knowledge of both God and humanity, and that clinging to him in faith is the surest way to eternal life. He pointed to Mary as the first and best example of such faith — the one who believed God’s promise and followed her Son faithfully.

“In our world today we are surrounded by a multiplicity of messages, a flood of voices telling us how to live and what will make us happy,” Archbishop Smith said. “But for us who are Christians, there is only one voice worthy of our trust. Jesus alone reigns, and he is the way, the truth, and the life.”

“Mary knows her Son perfectly,” he added. “The Church has always gone to her, asking her to intercede for us as only the Blessed Mother could with her Son.” He encouraged pilgrims not only to honour Mary but also to entrust their personal needs to her intercession.

Vancouver Archbishop Richard W. Smith is inviting the faithful to take part in the worldwide day of prayer and fasting for peace called for by Pope Leo XIV on Friday, Aug. 22, the Feast of the Queenship of the Blessed Virgin Mary.

“Pope Leo XIV has invited the faithful to join him in a day of prayer and fasting for peace,” Archbishop Smith wrote in a message to the Archdiocese. 

“As wars continue to cause suffering in Ukraine, the Holy Land, and other parts of the world, let us unite in prayer, asking the Lord for peace and justice, and entrusting our world to Mary, Queen of Peace.”

He closed his message by asking the faithful “to join me, so that our prayers may bring comfort to those who suffer and open the path to peace.”

The Holy Father made his appeal during his Aug. 20 general audience, asking Catholics around the world to mark the Aug. 22 feast day with fasting and prayer, “imploring the Lord to grant us peace and justice and to wipe away the tears of those who suffer because of ongoing armed conflicts.”

“Mary is the Mother of the faithful here on earth and is remembered as the Queen of Peace,” he said. “May Mary, Queen of Peace, intercede so that peoples may find the path of peace.”

Pope Leo also greeted Polish-speaking pilgrims on their way to the Shrine of Our Lady of Częstochowa at Jasna Góra, asking them to pray for the gift of “a peace that is disarmed and disarming – for the whole world, especially for Ukraine and the Middle East.”

On Tuesday evening at Castel Gandolfo, the Pope again turned his thoughts to the war in Ukraine, expressing his hope for a solution but emphasizing the need to continue to “work hard, pray hard” for peace.

With files from Vatican News and ACI Prensa, Catholic News Agency’s Spanish-language news partner.

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TORONTO (CCN) — Catholic Women’s League of Canada members called on the federal government to create its long-promised Office of Palliative Care, saying too many Canadians — especially seniors and dementia patients — still lack access to the universally recognized health right.  

The resolution was one of four passed by more than 400 delegates from across Canada attending the CWL’s 105th annual national convention, a four-day gathering that wrapped up Aug. 13.

Participants were eager to share their hopes and enthusiasm for the league’s future, and some of their enthusiasm surrounded the resolutions, which also called on the federal government to support military chaplaincy, recognize the life of the unborn in the criminal code, and centralize the reporting of cybercrime in Canada.

“These are a big part of putting our money where our mouth is,” said Barbara Dowding of Vancouver. “It’s not just wringing our hands but growing spiritually, offering service and also taking it on to the legislature.”

Founded in 1920 and federally incorporated in 1923 under poet and writer Mary Ellen (Bellelle) Guerin, the CWL is built on three pillars: faith, service and social justice.

In interviews, members shared stories of local service, such as supporting women’s shelters for abuse survivors, aiding a hospital in Bethlehem, and providing meals for the homeless in rural parts of Canada.

According to the league’s 2024 annual report, more than 55,000 members in more than 1,000 parish councils collectively contributed more than $2 million to local organizations, over $200,000 nationally, and another $200,000 earmarked for international organizations.

Calgary Bishop William McGrattan, president of the Canadian Conference of Catholic Bishops, served as spiritual adviser for the CWL during his first five years as a bishop and said its members have an “understanding of the impact of certain social and moral situations.”

For Bishop McGrattan, it is no surprise that league members have “an attentiveness to the marginalized.”

CWL membership stood at more than 56,400 at the end of 2024, across more than a thousand councils in 11 provinces. Despite a loss of 1,000 members from the previous year, delegates say challenges, such as aging demographics and volunteer shortages are opportunities for renewal.

At the age of 84, Eleanor Arless of Montreal still has the fervour she experienced when she joined the league at 16. “I’m always excited [to attend],” she said. “I’ve just always loved being here.”

Plans for membership revitalization include mentorship programs for younger women and outreach campaigns offering more flexible volunteer roles.

Those efforts to reach new members are also an opportunity to connect with people who are searching, said Karen Rossiter of Prince Edward Island. “This is our time.”

Florie Mariano of Yellowknife, Northwest Territories, was a first-time convention attendee and said she was grateful that another woman in her local CWL chapter encouraged her to get more involved.

How do I fit in prayer with my busy schedule?

Fr. Mike shares some practical advice for fitting in prayer when you feel you don’t have time. He also explains the importance of having a plan by sharing these three questions: Where am I going to pray? When am I going to pray? How am I going to pray?